{"id":1210,"date":"2020-03-06T14:33:33","date_gmt":"2020-03-06T19:33:33","guid":{"rendered":"http:\/\/rkd-web-03\/Encompas\/Website%202020\/Web\/?post_type=avada_faq&#038;p=1210"},"modified":"2020-03-26T12:32:55","modified_gmt":"2020-03-26T16:32:55","slug":"question-2","status":"publish","type":"avada_faq","link":"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/question-2\/","title":{"rendered":"Col\u00e8re et gestion de la col\u00e8re"},"content":{"rendered":"<p><strong>Qu'est-ce que la col\u00e8re?<\/strong><\/p>\n<p>Se sentir en col\u00e8re, contrari\u00e9 et irritable fait partie de la vie de tous les jours. La plupart du temps, c'est en r\u00e9ponse \u00e0 quelque chose que nous percevons comme erron\u00e9 ou injuste. Dans sa forme la plus mod\u00e9r\u00e9e, nous pouvons nous sentir agac\u00e9s par quelqu'un ou par une situation, comme lorsque nous sommes coinc\u00e9s dans la circulation. Dans une forme plus forte, nous pouvons ressentir de la rage face \u00e0 une injustice qui nous est faite ou est faite \u00e0 une personne qui nous est proche.<\/p>\n<p>Cependant, la col\u00e8re normale est g\u00e9n\u00e9ralement quelque chose que nous sommes capables de r\u00e9soudre; que cela signifie envisager un probl\u00e8me d\u2019un point de vue diff\u00e9rent pour changer notre perspective, ou se donner de l'espace et du temps \u00e0 partir d'une situation contrariante avant de r\u00e9-aborder la question. Mais parfois, la col\u00e8re peut \u00eatre une \u00e9motion destructrice qui a un impact n\u00e9gatif sur notre capacit\u00e9 \u00e0 communiquer, nos relations, nos emplois et notre sant\u00e9.<\/p>\n<p><strong>Diff\u00e9rentes formes de col\u00e8re<\/strong><\/p>\n<p>Il existe trois types g\u00e9n\u00e9raux de col\u00e8re qui peuvent avoir un impact n\u00e9gatif sur nos vies. Ils incluent :<\/p>\n<ul>\n<li class=\" translation-block\"><strong>La col\u00e8re ext\u00e9rieure (\u00e9galement connue sous le nom de col\u00e8re explosive)<\/strong> : se pr\u00e9sente souvent sous la forme de cris et de cris sur les autres. C'est lorsque vous vous sentez souvent hors de contr\u00f4le de vos \u00e9motions et dites souvent des choses blessantes que vous regrettez plus tard. Au stade explosif de la col\u00e8re, les comportements peuvent inclure des cris, des coups de poing dans un mur, des coups, des coups de pied ou des jets de choses.<\/li>\n<li class=\" translation-block\"><strong>La col\u00e8re int\u00e9rieure<\/strong> : souvent une forme de col\u00e8re moins volatile et qui peut souvent passer inaper\u00e7ue. La col\u00e8re int\u00e9rieure a lieu lorsque l'\u00e9motion est int\u00e9rioris\u00e9e. Au lieu de bl\u00e2mer les autres (comme nous le faisons dans la col\u00e8re ext\u00e9rieure \/ explosive), nous nous bl\u00e2mons nous-m\u00eames et \u00e9prouvons souvent de la col\u00e8re envers nous-m\u00eames. En surveillant notre dialogue int\u00e9rieur, nous sommes en mesure de noter les choses n\u00e9gatives que nous pensons et que nous disons sur nous-m\u00eames.<\/li>\n<li class=\" translation-block\"><strong>L\u2019agressivit\u00e9 passive (\u00e9galement connue sous le nom de col\u00e8re sournoise)<\/strong> :  peut \u00eatre extr\u00eamement destructrice dans les relations car il est souvent difficile pour les autres de cerner vos intentions pendant la conversation. L'agressivit\u00e9 passive nous fait souvent faire quelque chose pour nous \u00ab venger \u00bb de quelqu'un d'autre par la col\u00e8re, comme ignorer une autre personne, br\u00fbler accidentellement leur souper, \u00ab oublier \u00bb d\u2019aller chercher le caf\u00e9 qui avait \u00e9t\u00e9 demand\u00e9.<\/li>\n<\/ul>\n<p><strong>Signes que la col\u00e8re est un probl\u00e8me<\/strong><\/p>\n<p>Voici quelques fr\u00e9quents signes qui peuvent montrer que votre col\u00e8re se trouve en dehors de la gamme normale des \u00e9motions quotidiennes :<\/p>\n<ul>\n<li>Col\u00e8re fr\u00e9quente<\/li>\n<li>Perte de go\u00fbt pour les centres d\u2019int\u00e9r\u00eats et les activit\u00e9s autrefois appr\u00e9ci\u00e9s<\/li>\n<li>Est provoqu\u00e9e par une situation qui remonte \u00e0 tr\u00e8s loin<\/li>\n<li>Est beaucoup plus vive que ce \u00e0 quoi on s\u2019attendrait, vu la situation<\/li>\n<li>Nuit aux relations avec les proches<\/li>\n<li>Entrave votre capacit\u00e9 \u00e0 communiquer efficacement<\/li>\n<li>Perturbe la capacit\u00e9 de faire son travail<\/li>\n<li>Nuit \u00e0 la sant\u00e9 physique<\/li>\n<li>Perte de contr\u00f4le; acc\u00e8s de col\u00e8re<\/li>\n<li>Remarqu\u00e9e par d'autres personnes<\/li>\n<\/ul>\n<p><strong>Options de gestion de la col\u00e8re<\/strong><\/p>\n<p>Il existe des options pour r\u00e9soudre les probl\u00e8mes de col\u00e8re. Certaines des activit\u00e9s peuvent inclure :<\/p>\n<p class=\" translation-block\"><strong>S\u00e9parez l'\u00e9motion du comportement<\/strong> : apprenez \u00e0 identifier la col\u00e8re en tant qu'\u00e9motion (normale, saine) par rapport \u00e0 la col\u00e8re en tant que comportement (crier, hurler, frapper).<\/p>\n<p class=\" translation-block\"><strong>Identifiez vos d\u00e9clencheurs \u00e9motionnels<\/strong> : plus vous \u00eates en mesure de reconna\u00eetre les sc\u00e9narios les plus susceptibles de d\u00e9clencher une r\u00e9action de col\u00e8re, plus il devient facile de pr\u00e9dire le comportement et de commencer \u00e0 agir en cons\u00e9quence.<\/p>\n<p class=\" translation-block\"><strong>Apprenez quels sont vos sympt\u00f4mes personnels de col\u00e8re<\/strong> : lorsque nous ressentons de la col\u00e8re, il y a souvent un changement dans nos cycles de respiration, nos muscles peuvent devenir tendus et il peut y avoir un creu dans notre estomac. Cr\u00e9ez votre propre tableau de sympt\u00f4mes personnels. Plus vous comprendrez vos sympt\u00f4mes, plus il vous sera facile de les contr\u00f4ler.\nNe laissez pas la col\u00e8re s'emparer de votre vie. Un gestionnaire de soins Encompas peut vous aider \u00e0 trouver un professionnel de la sant\u00e9 mentale form\u00e9 pour vous aider \u00e0 arr\u00eater le cycle de la col\u00e8re, \u00e0 r\u00e9soudre les comportements de col\u00e8re, \u00e0 apprendre de nouvelles strat\u00e9gies d'adaptation et \u00e0 reprendre plaisir \u00e0 la vie.<\/p>\n<p><strong>Sources d'information<\/strong><\/p>\n<p>Association canadienne pour la sant\u00e9 mentale. (2016). \u00catre en col\u00e8re.\nExtrait de <a href=\"https:\/\/cmha.ca\/fr\/documents\/etre-en-colere\" target=\"_blank\">https:\/\/cmha.ca\/fr\/documents\/etre-en-colere<br \/>\nR\u00e9cup\u00e9r\u00e9 de <a href=\"http:\/\/www.cmha.ca\/mental_health\/feeling-angry\/#.V1MPVJErLIU\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.cmha.ca\/mental_health\/feeling-angry\/#.V1MPVJErLIU<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Anger? Feeling angry, upset and irritable is a normal part of life. Most of the time it\u2019s in response to something that we perceive as wrong or unfair. In its mildest form, we may feel annoyed at someone or a situation, such as when we\u2019re stuck in traffic. In a stronger form, we may feel rage at an injustice done to us or a loved one. However, normal anger is usually something that we\u2019re able to resolve; whether that means looking at a situation differently to change our perspective, or giving ourselves space and time from an upsetting situation before re-approaching the issue. But sometimes anger can be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"faq_category":[18],"class_list":["post-1210","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-common-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anger &amp; Anger Management - Encompas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/question-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anger &amp; Anger Management - Encompas\" \/>\n<meta property=\"og:description\" content=\"What is Anger? Feeling angry, upset and irritable is a normal part of life. Most of the time it\u2019s in response to something that we perceive as wrong or unfair. In its mildest form, we may feel annoyed at someone or a situation, such as when we\u2019re stuck in traffic. In a stronger form, we may feel rage at an injustice done to us or a loved one. However, normal anger is usually something that we\u2019re able to resolve; whether that means looking at a situation differently to change our perspective, or giving ourselves space and time from an upsetting situation before re-approaching the issue. 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Feeling angry, upset and irritable is a normal part of life. Most of the time it\u2019s in response to something that we perceive as wrong or unfair. In its mildest form, we may feel annoyed at someone or a situation, such as when we\u2019re stuck in traffic. In a stronger form, we may feel rage at an injustice done to us or a loved one. However, normal anger is usually something that we\u2019re able to resolve; whether that means looking at a situation differently to change our perspective, or giving ourselves space and time from an upsetting situation before re-approaching the issue. 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