{"id":1473,"date":"2020-03-24T11:20:45","date_gmt":"2020-03-24T15:20:45","guid":{"rendered":"http:\/\/www.encompascare.ca.rkd.ca\/?post_type=avada_faq&#038;p=1473"},"modified":"2020-03-24T11:20:45","modified_gmt":"2020-03-24T15:20:45","slug":"panic-attacks-and-panic-disorder","status":"publish","type":"avada_faq","link":"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/panic-attacks-and-panic-disorder\/","title":{"rendered":"Crises de panique et trouble panique"},"content":{"rendered":"<p><strong>Crises de panique<\/strong><\/p>\n<p>Les \u00eatres humains \u00e9prouvent de la panique lorsqu'ils se trouvent dans une situation de danger, d\u00e9clenchant une r\u00e9ponse instinctive normale de \u00ab lutte ou fuite \u00bb pour les aider \u00e0 sortir d'une situation qui menace potentiellement leurs vies.<\/p>\n<p>Une crise de panique, cependant, est une soudaine vague de peur \u00e9crasante qui survient sans une situation de danger distincte. C'est beaucoup plus intense qu'un sentiment commun d'\u00eatre \u00ab stress\u00e9 \u00bb. Certaines personnes ont l'impression d'\u00e9touffer, de faire une crise cardiaque ou ont peur de mourir. Bien que terrifiante et stressante, une crise de panique n'est pas dangereuse et dispara\u00eetra d'elle-m\u00eame.<\/p>\n<p><strong>Sympt\u00f4mes<\/strong><\/p>\n<ul>\n<li>Acc\u00e9l\u00e9ration du rythme cardiaque\n<li>Essoufflement, impression de \u00ab ne pas avoir assez d'air \u00bb<\/li>\n<li>Terreur presque paralysante<\/li>\n<li>\u00c9tourdissements, vertiges ou naus\u00e9es<\/li>\n<li>Tremblements, transpiration, grelottements<\/li>\n<li>Suffocation, douleurs thoraciques<\/li>\n<li>Bouff\u00e9es de chaleur ou frissons soudains<\/li>\n<li>Picotements dans les doigts ou les orteils (\u00ab \u00e9pingles et aiguilles \u00bb)<\/li>\n<li>Craindre d\u2019\u00eatre sur le point de mourir ou de perdre contact avec la r\u00e9alit\u00e9<\/li>\n<\/ul>\n<p>Une crise de panique est marqu\u00e9e par les conditions suivantes :<\/p>\n<ul>\n<li>Survient soudainement, sans avertissement<\/li>\n<li>Le niveau de peur est extr\u00eamement \u00e9lev\u00e9, sans menace ni danger environnemental<\/li>\n<li>Passe en quelques minutes; le corps ne peut pas soutenir la r\u00e9ponse de \u00ab lutte ou fuite \u00bb \npendant une longue p\u00e9riode de temps, cependant, des attaques r\u00e9p\u00e9t\u00e9es peuvent continuer \u00e0 se produire pendant des heures.<\/li>\n<\/ul>\n<p><strong>Trouble panique<\/strong><\/p>\n<p>Un trouble panique est marqu\u00e9 par des crises de panique r\u00e9p\u00e9t\u00e9es et inattendues. Les personnes qui souffrent de trouble panique ont g\u00e9n\u00e9ralement peur d\u2019avoir plus de crises de panique et, par cons\u00e9quent, elles \u00e9vitent les personnes, les endroits et les situations qu'elles ont identifi\u00e9s comme d\u00e9clencheurs potentiels d'une crise de panique.<\/p>\n<p>Le trouble panique peut \u00eatre caus\u00e9 par, ou peut provoquer, des phobies et d'autres probl\u00e8mes de sant\u00e9 mentale tels que la d\u00e9pression, la toxicomanie, et des complications de sant\u00e9 physique. Le trouble panique va de l\u00e9ger (g\u00eane sociale) \u00e0 grave (incapacit\u00e9 totale de faire face au monde ext\u00e9rieur).<\/p>\n<p><strong>Traitement<\/strong><\/p>\n<p>Si vous souffrez ou si vous soup\u00e7onnez d'\u00eatre victime de crises de panique, un professionnel de la sant\u00e9 mentale peut vous aider \u00e0 \u00e9laborer des strat\u00e9gies d'adaptation fortes et positives pour r\u00e9soudre les d\u00e9fis et reprendre le contr\u00f4le de votre vie.<\/p>\n<p>Un gestionnaire des soins Encompas peut vous aider \u00e0 vous mettre en contact avec un professionnel de la sant\u00e9 mentale qui a de l'exp\u00e9rience dans le traitement des crises de panique et des troubles paniques. Veuillez nous contacter pour plus d'informations.<\/p>\n<p><strong>Sources d'information<\/strong><\/p>\n<p class=\" translation-block\">American Psychological Association. (2020). Answers to your questions about panic disorders.<br \/>\nExtrait de : <a href=\"http:\/\/www.apa.org\/topics\/anxiety\/panic-disorder.aspx\" target=\"_blank\">http:\/\/www.apa.org\/topics\/anxiety\/panic-disorder.aspx<\/a><\/p>\n<p class=\" translation-block\">Association canadienne pour la sant\u00e9 mentale. (2016). Les phobies et le trouble panique.<br \/>\nExtrait de : <a href=\"https:\/\/cmha.ca\/fr\/documents\/les-phobies-et-le-trouble-panique\" target=\"_blank\">https:\/\/cmha.ca\/fr\/documents\/les-phobies-et-le-trouble-panique<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Panic Attacks Human beings experience panic when they are in a situation of danger, triggering a normal \u201cfight or flight\u201d instinct to help them get out of a situation that is potentially threatening to their lives. A panic attack, however, is a sudden surge of overwhelming fear that arises without a distinct situation of danger. It is far more intense than a common feeling of being \u201cstressed out\u201d. Some people feel as though they are suffocating, having a heart attack, or fear they are dying. While terrifying and stressful, a panic attack is not dangerous and will go away on its own. Symptoms racing heartbeat difficulty breathing, feeling as though [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"faq_category":[18],"class_list":["post-1473","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-common-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Panic Attacks and Panic Disorder - Encompas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/panic-attacks-and-panic-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panic Attacks and Panic Disorder - Encompas\" \/>\n<meta property=\"og:description\" content=\"Panic Attacks Human beings experience panic when they are in a situation of danger, triggering a normal \u201cfight or flight\u201d instinct to help them get out of a situation that is potentially threatening to their lives. A panic attack, however, is a sudden surge of overwhelming fear that arises without a distinct situation of danger. It is far more intense than a common feeling of being \u201cstressed out\u201d. Some people feel as though they are suffocating, having a heart attack, or fear they are dying. While terrifying and stressful, a panic attack is not dangerous and will go away on its own. Symptoms racing heartbeat difficulty breathing, feeling as though [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/panic-attacks-and-panic-disorder\/\" \/>\n<meta property=\"og:site_name\" content=\"Encompas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/\",\"url\":\"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/\",\"name\":\"Panic Attacks and Panic Disorder - Encompas\",\"isPartOf\":{\"@id\":\"https:\/\/www.encompascare.ca\/#website\"},\"datePublished\":\"2020-03-24T15:20:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.encompascare.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\/\/www.encompascare.ca\/faq-items\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Panic Attacks and Panic Disorder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.encompascare.ca\/#website\",\"url\":\"https:\/\/www.encompascare.ca\/\",\"name\":\"Encompas\",\"description\":\"Mental Health Wellness Program\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.encompascare.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Attaques de panique et trouble panique - Encompas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/panic-attacks-and-panic-disorder\/","og_locale":"fr_CA","og_type":"article","og_title":"Panic Attacks and Panic Disorder - Encompas","og_description":"Panic Attacks Human beings experience panic when they are in a situation of danger, triggering a normal \u201cfight or flight\u201d instinct to help them get out of a situation that is potentially threatening to their lives. A panic attack, however, is a sudden surge of overwhelming fear that arises without a distinct situation of danger. It is far more intense than a common feeling of being \u201cstressed out\u201d. Some people feel as though they are suffocating, having a heart attack, or fear they are dying. While terrifying and stressful, a panic attack is not dangerous and will go away on its own. Symptoms racing heartbeat difficulty breathing, feeling as though [&hellip;]","og_url":"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/panic-attacks-and-panic-disorder\/","og_site_name":"Encompas","twitter_card":"summary_large_image","twitter_misc":{"Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/","url":"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/","name":"Attaques de panique et trouble panique - Encompas","isPartOf":{"@id":"https:\/\/www.encompascare.ca\/#website"},"datePublished":"2020-03-24T15:20:45+00:00","breadcrumb":{"@id":"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.encompascare.ca\/faq-items\/panic-attacks-and-panic-disorder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.encompascare.ca\/"},{"@type":"ListItem","position":2,"name":"FAQs","item":"https:\/\/www.encompascare.ca\/faq-items\/"},{"@type":"ListItem","position":3,"name":"Panic Attacks and Panic Disorder"}]},{"@type":"WebSite","@id":"https:\/\/www.encompascare.ca\/#website","url":"https:\/\/www.encompascare.ca\/","name":"Encompas","description":"Programme de bien-\u00eatre en sant\u00e9 mentale","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.encompascare.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"}]}},"_links":{"self":[{"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/avada_faq\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":1,"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/avada_faq\/1473\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/avada_faq\/1473\/revisions\/1474"}],"wp:attachment":[{"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/media?parent=1473"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/www.encompascare.ca\/fr_ca\/wp-json\/wp\/v2\/faq_category?post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}