{"id":1479,"date":"2020-03-24T11:57:52","date_gmt":"2020-03-24T15:57:52","guid":{"rendered":"http:\/\/www.encompascare.ca.rkd.ca\/?post_type=avada_faq&#038;p=1479"},"modified":"2020-03-31T09:48:03","modified_gmt":"2020-03-31T13:48:03","slug":"self-harm","status":"publish","type":"avada_faq","link":"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/self-harm\/","title":{"rendered":"L'automutilation"},"content":{"rendered":"<p><strong>Qu'est-ce que l'automutilation?<\/strong><\/p>\n<p>Parfois, les pens\u00e9es, les sentiments et les exp\u00e9riences peuvent sembler trop accablants ou difficiles \u00e0 g\u00e9rer. La perte, le traumatisme, le sentiment de vide ou la perte de contr\u00f4le sont autant de raisons pour lesquelles les personnes peuvent s\u2019automutiler. Les personnes peuvent essayer de faire face \u00e0 ces exp\u00e9riences en se faisant du mal. Pour certaines personnes, l'automutilation peut transformer la douleur \u00e9motionnelle en une douleur physique, qui peut \u00eatre plus facile \u00e0 comprendre et \u00e0 r\u00e9soudre. La plupart du temps, ces personnes ne souhaitent pas mourir. Elles se font du mal en se coupant, en se br\u00fblant ou en se frappant pour se sentir mieux. L'automutilation est g\u00e9n\u00e9ralement un sympt\u00f4me d'une autre maladie mentale, comme la d\u00e9pression, plut\u00f4t qu'une maladie mentale \u00e0 elle seule.<\/p>\n<p>L'automutilation est plus fr\u00e9quente chez les adolescents, et g\u00e9n\u00e9ralement chez les adolescentes de sexe f\u00e9minin. Les personnes qui s'automutilent peuvent avoir subi un stress ou un traumatisme important dans leurs vies.<\/p>\n<p><strong>Signes pr\u00e9curseurs<\/strong><\/p>\n<p>Souvent, les personnes qui s'automutilent le font en priv\u00e9. Elles peuvent se sentir coupables, g\u00ean\u00e9es ou honteuses. Voici quelques signes pr\u00e9curseurs \u00e0 prendre en compte :<\/p>\n<ul>\n<li>Des blessures fr\u00e9quentes et inexpliqu\u00e9es<\/li>\n<li>Des cicatrices inexpliqu\u00e9es<\/li>\n<li>Le port de chemises \u00e0 manches longues et de pantalons longs, m\u00eame quand il fait chaud<\/li>\n<li>Une faible estime de soi<\/li>\n<li>Des probl\u00e8mes \u00e0 g\u00e9rer ses \u00e9motions<\/li>\n<li>Des probl\u00e8mes relationnels<\/li>\n<\/ul>\n<p><strong>Traitement<\/strong><\/p>\n<p>Si vous vous inqui\u00e9tez \u00e0 propos de quelqu'un qui pourrait s\u2019automutiler, il est important d'en savoir plus \u00e0 ce sujet et d'en parler. Si vous vous automutilez, il est important d\u2019obtenir le traitement ad\u00e9quat. L'automutilation peut en fait indiquer que vous souffrez d'une maladie mentale non r\u00e9solue qui n\u00e9cessite de l'attention et des soins.<\/p>\n<ul>\n<li>Prenez soin de vos blessures; si vous vous faites du souci \u00e0 propos d'une blessure, composez le 911 ou allez \u00e0 l'h\u00f4pital<\/li>\n<li>Parlez \u00e0 quelqu'un en qui vous avez confiance ; un membre de la famille, un ami, un enseignant ou un conseiller peut vous aider.<\/li>\n<li>Parlez \u00e0 votre m\u00e9decin<\/li>\n<\/ul>\n<p>Un gestionnaire des soins Encompas peut vous aider \u00e0 trouver un professionnel de la sant\u00e9 mentale qui a de l\u2019expertise dans le traitement de l'automutilation et qui vous convient sur les plans personnel et culturel. Votre th\u00e9rapeute peut vous aider \u00e0 acqu\u00e9rir de nouvelles comp\u00e9tences qui vous permettront de g\u00e9rer efficacement les pens\u00e9es difficiles, les sentiments et les exp\u00e9riences pass\u00e9es sans vous automutiler, ou de soutenir une personne aux prises avec des comportements d\u2019automutilation.<\/p>\n<p><strong>Sources d'information<\/strong><\/p>\n<p class=\" translation-block\">DeAngelis, T. (2015). A new look at self-injury. American Psychological Association, 46, 7.<br \/>\nExtrait de <a href=\"http:\/\/www.apa.org\/monitor\/2015\/07-08\/self-injury.aspx\" target=\"_blank\">http:\/\/www.apa.org\/monitor\/2015\/07-08\/self-injury.aspx<\/a><\/p>\n<p class=\" translation-block\">Association canadienne pour la sant\u00e9 mentale. (2016). Les jeunes et l\u2019automutilation.<br>\nExtrait de <a href=\"https:\/\/cmha.ca\/fr\/documents\/les-jeunes-et-lautomutilation\" target=\"_blank\">https:\/\/cmha.ca\/fr\/documents\/les-jeunes-et-lautomutilation<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>What is Self Harm? Sometimes, thoughts, feelings and experiences can seem too overwhelming or difficult to handle. Loss, trauma, feelings of emptiness, or loss of control are all reasons why people may self-harm. People may cope with these experience by hurting themselves. For some, self-harm may turn emotional pain into physical pain, which can be easier to understand and resolve. Most of the time, these individuals do not have an active wish to die. They hurt themselves by cutting, burning, or hitting themselves as a way to feel better. Self-harm is typically a symptom of another mental illness, such as depression, rather than a mental illness on its own. Self-harm [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"faq_category":[18],"class_list":["post-1479","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-common-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Harm - Encompas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.encompascare.ca\/fr_ca\/faq-items\/self-harm\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Harm - Encompas\" \/>\n<meta property=\"og:description\" content=\"What is Self Harm? Sometimes, thoughts, feelings and experiences can seem too overwhelming or difficult to handle. Loss, trauma, feelings of emptiness, or loss of control are all reasons why people may self-harm. People may cope with these experience by hurting themselves. For some, self-harm may turn emotional pain into physical pain, which can be easier to understand and resolve. Most of the time, these individuals do not have an active wish to die. They hurt themselves by cutting, burning, or hitting themselves as a way to feel better. Self-harm is typically a symptom of another mental illness, such as depression, rather than a mental illness on its own. 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Sometimes, thoughts, feelings and experiences can seem too overwhelming or difficult to handle. Loss, trauma, feelings of emptiness, or loss of control are all reasons why people may self-harm. People may cope with these experience by hurting themselves. For some, self-harm may turn emotional pain into physical pain, which can be easier to understand and resolve. Most of the time, these individuals do not have an active wish to die. They hurt themselves by cutting, burning, or hitting themselves as a way to feel better. Self-harm is typically a symptom of another mental illness, such as depression, rather than a mental illness on its own. 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