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Janice Dinsmore Czechowsky

Janice Dinsmore Czechowsky

DMin, RMFT, CCAC, Registered Psychotherapist

Janice Dinsmore Czechowsky profile photo

Janice Dinsmore Czechowsky practices counselling and therapy in Waterloo under the supervision of a Registered Psychologist or Registered Psychological Associate who are members of the College of Psychologists of Ontario. Jan is a member of the College of Registered Psychotherapists of Ontario.

Jan is the person you want as your therapist. She uses a straightforward approach that gets to the heart of any issue you bring to her. Interested in your success she guides you to see what is happening, how to change it and helps you move forward in your life. Whether you are a child, a teen, an adult or a couple you will experience her as a compassionate, caring, competent and engaging therapist.
Once you meet Jan you can tell her years of experience with families, mental health, addictions, relationships, and crises leave little doubt that she can lead you through your current issue to get the results you want. Whether you struggle with:

• Relational issues
• Addiction
• Mental Health
• Parenting
• Eldercare
• Compassion Fatigue
• Relational Violence
• Divorce/Separation

Her task is to help these issues appear less daunting and frightening to you. When you leave her office you know you will have a direction and clarity about what your choices are and how you are going to get there.

Jan continually seeks to find better solutions for clients and is a believer in continuing education to better service and stay current on how today’s issues impact individuals, couples and families. To prove the point she obtained her Doctoral Degree in Psychotherapy in 2008, Canadian Certified Addictions Counsellor designation in 2015, Canadian Certified Clinical Supervisor designation in 2016, Canadian certified Clinical Supervisor designation in 2017 and became a member of the College of Registered Psychotherapists of Ontario in 2017 to further assist families in their life journey.

Through her own organization, ACT Associates, and other EAP companies Jan has provided critical incident stress management interventions at 9/11, the earthquake in Haiti, downsizings of organizations, employee deaths, plant closures, fires, church breakdowns, and bank robberies. You know she is rooted in the reality of today’s world. She understands how these events can impact you and help you move through them so they do not become debilitating.

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Therapist Information

Offers Distance Counselling

Age Groups Served

Child Elementary, Early Adolescents, Late Adolescents, Adults, Older Adults/Seniors, Couples, Families

Languages Spoken


Counsellor's Gender


Therapist Type

Registered Psychotherapist

Conditions Treated

Abuse, Addiction, Alcohol Abuse, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Boundaries, Bullying - School, Bullying - Workplace, Childhood Sexual Abuse, Chronic Illness, Codependency, Communication and Intimacy, Conflict Resolution, Criminal Behaviour, Crisis, Depression, Divorce & Separation, Ethnic/Minority Issues, Gender & Identity Issues, Grief & Bereavement, Infertility, Marital Issues, Memory Issues, Menopause, Mood Disorders, Motor Vehicle Collisions, Obsessive Compulsive Disorder (OCD), Pain Management, Palliative Care, Panic Attacks, Personality Disorder, Phobias, Post Traumatic Stress Disorder (PTSD), Postpartum Depression, Pre-Marital Counselling, Pregnancy/Childbirth, Rehabilitation, Relationship Issues, Schizophrenia, Seasonal Affective Disorder (SAD), Self Esteem, Sexual Orientation, Sleep Disorders, Stress, Suicidal Ideation, Terminal Illness, Trauma

Therapeutic Approaches

Cognitive Behavioural Therapy, Dialectical Behaviour Therapy (DBT), Narrative, Neuro-Linguistic Programming, Play Therapy, Solution Focused Therapy, Strategic Therapy, Transactional Analysis


Waterloo, Ontario, Canada

  • Waterloo, Ontario, Canada

    Monday: 8:00am - 9:00pm Tuesday, Wednesday, Thursday: 8:00am - 6:00pm *free parking

Distance Counselling
Also Available!

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