Do you struggle with anxiety, depression, PTSD, grief, or distressing thoughts about past events? Do you worry about the future, your ability to trust your own judgment, your parenting, your relationship with your partner, or your performance at work? Do you feel overwhelmed, frustrated, stressed, exhausted, or shut down by the demands of getting through your day? Do you wonder what your life could be like if you didn’t have to struggle so much?

I offer EMDR Therapy for adults and teens to help release the root causes of distress and build the confidence to live your best life. EMDR is a structured, sensory-based psychotherapy intervention that helps reprocess the distress associated with past experiences, release that distress, shift negative beliefs about yourself to more positive ones, and build the skills and confidence to manage daily challenges.

I strive to provide a welcoming and safe space where your journey matters, your inner wisdom and resilience are honoured, and your privacy is protected. My office is located near Gorrie, where the counties of Huron, Perth, Bruce, Grey, and Wellington meet—a community where I was raised and now live with my family.

Call today to begin your therapy journey and take the first step toward a more confident and balanced life.