This therapist practices under the supervision of a Registered Psychologist or Registered Psychological Associate. If you are seeking supervised psychological services, an initial appointment must first be made with the supervisor to confirm appropriateness of fit.

Norelis Alvarez is a compassionate and skilled counsellor and psychotherapist with over 20 years of experience helping individuals navigate life’s challenges and strengthen their emotional well-being. With a background in clinical neuropsychology and a deep understanding of human behaviour, she brings a wealth of expertise to her work with clients from diverse backgrounds. Norelis is known for her empathetic and non-judgmental approach, providing a safe and supportive space where clients can explore their emotions, gain insight, and develop practical strategies for healing and growth.

Norelis has developed a special focus on supporting first responders and their families, recognizing the unique psychological demands and cumulative stress that come with serving on the front lines. She works with police officers, firefighters, paramedics, dispatchers, correctional staff, and their loved ones to address issues such as trauma exposure, operational stress injuries, anxiety, depression, burnout, and relationship strain. Norelis also supports spouses and family members in understanding and coping with the emotional impact of these demanding careers, fostering resilience both individually and within the family system.

Her therapeutic approach is integrative and evidence-based, drawing from Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, the Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, and Mindfulness-Based Interventions. Norelis partners with clients to build resilience, enhance emotional regulation, and rediscover a sense of balance and fulfillment. Deeply committed to promoting mental health awareness, she encourages clients to embrace self-care and the principles of resilience both inside and outside the therapy room—empowering them to rise, recover, and thrive in the face of life’s challenges.