Beginning therapy is a courageous decision — it takes courage to face what is not working, to explore new possibilities, and to trust a therapist to walk alongside you in the process of healing and growth. My goal is to create a safe, supportive environment where you can explore and resolve core issues while releasing patterns of thinking and behaviour that no longer serve you. As your therapist, I will work collaboratively with you to transform current challenges into opportunities for healing, growth, and wholeness.

I hold a Master’s Degree in Social Work and am a Certified Trauma Clinician, Certified Concurrent Disorders Specialist, and Certified Compassion Fatigue Specialist. My practice integrates a variety of evidence-based treatment modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Rational Emotive Behaviour Therapy (REBT), Narrative Therapy, Somatic Processing, Play and Art Therapy, and Emotional Freedom Technique (EFT tapping). I am currently pursuing advanced training in Emotionally Focused Therapy for Couples and Perinatal Mood Disorders. My clinical background includes extensive work in mental health, addictions, and correctional settings, allowing me to support individuals facing a wide range of complex issues.

My areas of specialization include grief and loss, trauma, anxiety, and depression. Over more than 30 years of counselling experience, I have learned that every person’s behaviour makes sense when viewed through the lens of their life experiences. My early work at Kingston Penitentiary’s Regional Treatment Centre deeply shaped my belief that all individuals have an inherent need to belong and feel valued. I am passionate about helping clients understand how experiences of attachment, trauma, and loss shape their responses to the world — and how healing can occur through connection and self-awareness. Advances in neuroscience confirm that our brains are wired for connection and capable of profound healing. Guiding clients to rewire their neuropathways and reclaim a sense of control and calm is both meaningful and rewarding to me. I look forward to working with you on your journey toward resilience and renewal.