I am a registered social worker and psychotherapist for over 25 years specializing in trauma, moral injury, grief and loss. We all have our own unique life experiences that shape how we cope and manage day to day. Over time we may find that we aren\'t coping as well as we once did and need some help to get back on track. I have worked in a mental health first response capacity for the past 10 years and have intimate knowledge of the organization, challenges, dynamics and humour of the first responder family. I understand the challenges of balancing work, family and self-care when you may no longer feel like the best version of yourself. Perhaps you\'re new to the field and seeking pro-active support to continue a healthy career. I can provide appointments that accommodate shift work. Sometimes we just need a neutral and non-judgemental person that has a sense of humour to validate and listen.