I offer specialized counselling services for individuals addressing issues such as trauma, anxiety, panic, depression, OCD, OCPD, ADHD, relationship challenges, grief, stress, life transitions, and conflicts. With over a decade of experience working with civilians, first responders, and military personnel, I bring a wealth of expertise to my practice. I am a registered Master of Social Work counsellor and hold certifications as a Clinical Trauma Professional Level II (CCTP-II) and ADHD-CCSP specialist. My counselling approach is centered around the individual, recognizing that each person possesses vast resources for self-understanding, and the ability to alter self-concepts, attitudes, and behaviours. These resources can be effectively accessed through a collaborative relationship, where you are regarded as the foremost expert on yourself. Working together promotes a healthy therapeutic alliance, enabling the exploration of challenging topics or memories, and the experimentation with new behaviours. Recognizing that each person is unique, I customize the therapeutic experience to meet your specific needs and goals. My person-centred approach ensures a warm, supportive environment, utilizing a variety of methods to best suit your individual situation. Together, we will strive to achieve the personal goals you have set, within a nurturing and empathetic therapeutic framework.