Providing a strength and holistic health-based approach to counselling and psychotherapy services has served both me and my clients to grow, harmonize and evolve.

Joining together we will learn to process, understand and move through the individual and distinctive challenges you are facing. We will identify any unhelpful patterns of thinking, feeling and behaving while developing coping skills that suit you. My goal is to support you in recognizing and aligning with your identified values prioritizing a professional and comfortable safe space for growth and change.

I have a passion for supporting clients using traditional psychotherapy combined with complementary alternative modalities that fit where they are at in their life journey such as spirituality - connection to the true authentic self, consciousness and identifying parts. I have training in different traditional therapeutic modalities, and some of my treatment approaches include EMDR (Eye-Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Trauma-Focused CBT, Motivational Interviewing, Traumatic Incident Reduction, Emotion-Focused Therapy and Mindfulness-Based Stress Reduction, Acceptance and Commitment Therapy, Internal Family Systems and Somatic Therapy. I have certifications in Traumatology, Addictions and Substance Abuse, Mood Disorders, Certified Integrative Mental Health Professional, and Psychedelic-Assisted Psychotherapist.

Using somatic and mindfulness-based psychotherapy in my practice has been key to the self-discovery process. In continuous pursuit of further tools to enhance the traditional psychotherapeutic experience of my clients, I became co-owner and operator of New Earth Wellness Centre, offering the services of the Harmonic Eggs, large elliptical chambers that use 360 degrees of spiraling sound frequencies, vibration, light, colour and sacred geometry to restore the body’s intuitive capacity to restore and rebalance the autonomic nervous system. This precise, consistent form of bioresonance therapy allows the user to reach the delta-theta brain wave state, promoting a deep experience of relaxation in partnership with somatic experiencing and mindfulness-based stress reduction techniques. I am honoured to be working closely with a team of multidisciplinary, holistic practitioners such as a Naturopathic Doctor, holistic Chiropractor, Reiki master, breath worker, Psych-K practitioner and psychotherapist and social workers.