This therapist provides mental health counselling under their own license, as well as practices under the supervision of a Registered Psychologist or Registered Psychological Associate. If you are seeking supervised psychological services, an initial appointment must first be made with the supervisor to confirm appropriateness of fit.

Sandra is a Registered Psychotherapist who practices under the supervision of a Registered Psychologist or Registered Psychological Associate, all members of the College of Psychologists of Ontario. With more than 35 years in private practice, she brings deep experience and a warm, grounded presence to her work. Her career has included extensive service as an owner/operator psychotherapist in both Toronto and Cobourg, specializing in the fields of addictions and mental health.

Sandra offers individual, couples, and group therapy in a safe, welcoming, and non-judgmental environment. Her approach is eclectic and client-centred, allowing clients to explore their concerns, clarify their needs, and build the tools required to move toward meaningful personal and relational goals. She works collaboratively with clients, fostering a trusting therapeutic relationship that supports growth, resilience, and long-term change.

Drawing from a variety of evidence-informed modalities—including Mindfulness, Cognitive Behavioural Therapy, emotional awareness and release techniques, addiction-related insights, and work around co-dependency patterns—Sandra tailors each session to meet the unique needs of the individual. She also helps clients identify behavioural patterns that may be holding them back, offering guidance that increases self-awareness and supports progress in both the present and future.

For more than 26 years, Sandra has facilitated closed, six-month therapy groups for both men and women, separately and together. She believes strongly in the power of group work, where peer support can foster confidence, connection, and a sense of community that enhances therapeutic outcomes.

Sandra is a Registered Psychotherapist and a Clinical Member of Dalton Associates. She is also a Clinical Member of the Ontario Society of Psychotherapists and a member of the Association of Registered Psychotherapists & Mental Health Professionals.